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	<title>Jane Douglass Fitness &#38; Dance</title>
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	<link>http://www.janedouglass.co.uk</link>
	<description>Excellence in Dance and Fitness Education</description>
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		<title>NEW! AEROBICS CLASS MARLOW</title>
		<link>http://www.janedouglass.co.uk/2012/01/05/new-aerobics-class-marlow/</link>
		<comments>http://www.janedouglass.co.uk/2012/01/05/new-aerobics-class-marlow/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:29:29 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=302</guid>
		<description><![CDATA[WEDNESDAYS &#8211; Holy Trinity School 7.30 &#8211; 8.30pm STARTS 18th January &#8211; email to book a place and for more details info@janedouglass.co.uk]]></description>
			<content:encoded><![CDATA[<p>WEDNESDAYS &#8211; Holy Trinity School 7.30 &#8211; 8.30pm</p>
<p>STARTS 18th January &#8211; email to book a place and for more details</p>
<p><a href="mailto:info@janedouglass.co.uk">info@janedouglass.co.uk</a></p>
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		<title>Get fit for the Olympic Year!!</title>
		<link>http://www.janedouglass.co.uk/2012/01/02/get-fit-for-the-olympic-year/</link>
		<comments>http://www.janedouglass.co.uk/2012/01/02/get-fit-for-the-olympic-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:48:26 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=296</guid>
		<description><![CDATA[Enjoying the new wave of adult Dance Classes currently sweeping the nation?  then come along on Thursdays to our general adult Dance class and learn how to really dance well, you will also get a fab workout too  - this will help with your co-ordination for any other classes you attend  7.30 &#8211; 8.30 -   contact us [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoying the new wave of adult Dance Classes currently sweeping the nation?  then come along on Thursdays to our general adult Dance class and learn how to really dance well, you will also get a fab workout too  - this will help with your co-ordination for any other classes you attend  7.30 &#8211; 8.30 -   contact us to know what to bring/wear and for costs</p>
<p>FITNESS CLASSES -    lots new coming up watch this space</p>
<p>Jane x</p>
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		<title>All Marlow Classes start back on Thursday January 12th &#8211; book now!!</title>
		<link>http://www.janedouglass.co.uk/2012/01/02/all-marlow-classes-start-back-on-thursday-january-12th-book-now/</link>
		<comments>http://www.janedouglass.co.uk/2012/01/02/all-marlow-classes-start-back-on-thursday-january-12th-book-now/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:45:32 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

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		<slash:comments>1</slash:comments>
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		<title>Happy New Year from JDFD &#8211; look forward to seeing you in the New Year x</title>
		<link>http://www.janedouglass.co.uk/2012/01/02/happy-new-year-from-jdfd-look-forward-to-seeing-you-in-the-new-year-x/</link>
		<comments>http://www.janedouglass.co.uk/2012/01/02/happy-new-year-from-jdfd-look-forward-to-seeing-you-in-the-new-year-x/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:44:52 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=292</guid>
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		<title>Marlow Carnival  &#8211; Well Done</title>
		<link>http://www.janedouglass.co.uk/2011/09/17/marlow-carnival-well-done/</link>
		<comments>http://www.janedouglass.co.uk/2011/09/17/marlow-carnival-well-done/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 18:59:40 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=287</guid>
		<description><![CDATA[A Huge well done to my fabulous performers at Marlow Carnival &#8211; Tasha and I were really proud of you all.  It was a fabulous day and huge thanks to Peter Donegan for organising the event and to the wonderful Marlow FM (Tim and Phil in particular)  who support us all technically   JANE x]]></description>
			<content:encoded><![CDATA[<p>A Huge well done to my fabulous performers at Marlow Carnival &#8211; Tasha and I were really proud of you all.  It was a fabulous day and huge thanks to Peter Donegan for organising the event and to the wonderful Marlow FM (Tim and Phil in particular)  who support us all technically   JANE x</p>
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		<title>Meet  us  at Marlow Carnival Saturday 17th September</title>
		<link>http://www.janedouglass.co.uk/2011/09/16/meet-us-at-marlow-carnival-saturday-17th-september/</link>
		<comments>http://www.janedouglass.co.uk/2011/09/16/meet-us-at-marlow-carnival-saturday-17th-september/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 07:11:09 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

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		<description><![CDATA[Come along and say hi at Marlow Carnival in Higginson Park.  We will have a stall all day where you can come and say hello and ask us about the classes.  At 3.40pm we will be in the arena strutting our stuff &#8211; crossing our fingers for the weather to stay fine!]]></description>
			<content:encoded><![CDATA[<p>Come along and say hi at Marlow Carnival in Higginson Park.  We will have a stall all day where you can come and say hello and ask us about the classes.  At 3.40pm we will be in the arena strutting our stuff &#8211; crossing our fingers for the weather to stay fine!</p>
]]></content:encoded>
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		<title>All Holy Trinity Classes Start Back Today-!!!</title>
		<link>http://www.janedouglass.co.uk/2011/09/15/all-holy-trinity-classes-start-back-today/</link>
		<comments>http://www.janedouglass.co.uk/2011/09/15/all-holy-trinity-classes-start-back-today/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:48:29 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=279</guid>
		<description><![CDATA[Welcome to the first day of the new term, looking forward to seeing everyone later today at Holy Trinity. Childrens classes from 3.40pm onwards, Dance Crew 6.15 &#8211; 7.15pm,  NEW Adult Dance Class 7.30 &#8211; 8.30pm -   if you havent done so already please let us know you are coming!!!   Jane x]]></description>
			<content:encoded><![CDATA[<p>Welcome to the first day of the new term, looking forward to seeing everyone later today at Holy Trinity.</p>
<p>Childrens classes from 3.40pm onwards, Dance Crew 6.15 &#8211; 7.15pm,  NEW Adult Dance Class 7.30 &#8211; 8.30pm -   if you havent done so already please let us know you are coming!!!   Jane x</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Take a look at our fab updated website!</title>
		<link>http://www.janedouglass.co.uk/2011/09/06/take-a-look-at-our-fab-updated-website/</link>
		<comments>http://www.janedouglass.co.uk/2011/09/06/take-a-look-at-our-fab-updated-website/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:15:55 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=245</guid>
		<description><![CDATA[All singing, all dancing website designed by Jonathon Beckett. You can now subscribe by email to news via the subscribe form in the website (check out the right hand margin) &#8211; you can also follow us via Facebook, and Twitter! We would love to hear what you think and are always happy to answer your [...]]]></description>
			<content:encoded><![CDATA[<p>All singing, all dancing website designed by <a href="http://jonbeckett.com" target="_blank">Jonathon Beckett</a>.</p>
<p>You can now subscribe by email to news via the subscribe form in the website (<em>check out the right hand margin</em>) &#8211; you can also follow us via <a href="https://www.facebook.com/pages/Jane-Douglass-Fitness-Dance/197082183691599" target="_blank">Facebook</a>, and <a href="http://twitter.com/janedouglass" target="_blank">Twitter</a>!</p>
<p>We would love to hear what you think and are always happy to answer your questions about dance and fitness.</p>
<p>Look forward to seeing you at a class in September x</p>
]]></content:encoded>
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		<title>Coming Soon! &#8211; Adult Dance &amp; Daytime Fitness</title>
		<link>http://www.janedouglass.co.uk/2011/08/28/coming-soon-adult-dance-daytime-fitness/</link>
		<comments>http://www.janedouglass.co.uk/2011/08/28/coming-soon-adult-dance-daytime-fitness/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 07:32:34 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>
		<category><![CDATA[adult dance]]></category>
		<category><![CDATA[daytime]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=173</guid>
		<description><![CDATA[From 15th September we will be running a new Adult Dance Class. The class will be suitable for all levels including complete beginners featuring styles from Jazz to Musical Theatre to Street. All in all, an excellent workout and simply the best hour of fun you can have on a Thursday in Marlow. Please email [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.janedouglass.co.uk/wp-content/uploads/new_adult_dance_class.png" width="580" height="500" alt="New Adult Dance Class" /></p>
<h3>From 15th September we will be running a new Adult Dance Class.</h3>
<p>The class will be suitable for all levels including complete beginners featuring styles from Jazz to Musical Theatre to Street.  All in all, an excellent workout and simply the best hour of fun you can have on a Thursday in Marlow.</p>
<p>Please email to register and for details of cost. Bring with you a mat or a towel, a drink of water, and all your friends. Wear suitable dance shoes or trainers and comfortable loose clothing.</p>
<h3>Timetable</h3>
<ul>
<li>Thursdays &#8211; 7:30pm to 8:30pm, Holy Trinity School, Marlow</li>
</ul>
<p>Get your leg warmers ready, it&#8217;s going to be great fun! (<em>Legwarmers optional <img src='http://www.janedouglass.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em>)</p>
]]></content:encoded>
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		<item>
		<title>September Timetable Information</title>
		<link>http://www.janedouglass.co.uk/2011/08/28/september-timetable-info/</link>
		<comments>http://www.janedouglass.co.uk/2011/08/28/september-timetable-info/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 07:28:59 +0000</pubDate>
		<dc:creator>Jane Douglass</dc:creator>
				<category><![CDATA[Fitness and Dance]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[timetable]]></category>

		<guid isPermaLink="false">http://www.janedouglass.co.uk/?p=170</guid>
		<description><![CDATA[Changes in times to DANCE CREW &#038; AEROBICS, check out their pages here]]></description>
			<content:encoded><![CDATA[<p>Changes in times to DANCE CREW &#038; AEROBICS, check out their pages here</p>
]]></content:encoded>
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